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altIt is difficult to enforce in others what you yourself don’t possess. My husband and I both enjoy food from all levels of the food pyramid but lack the interest and the time to prepare them. We both eat meals on the go on a daily basis, and are rarely at home at the same time to sit down for a meal. And then comes baby…

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altHad I known that one day my sweet innocent daughter would turn into a psychiatric patient, I would have taken Haldol instead of prenatal vitamins during my pregnancy. I had been forewarned by fellow parents, but assumed there was no way MY child would succumb to such behavior. Then at 15 months, my little monster reared her curly haired, bi-polar little head.

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Take EPM's 2011 Survey on Salary, Workforce and Gender and win a $100 gift certificate to either Amazon.com or the iTunes store. 
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How can an ED solve a complex, systemic healthcare problem like patient satisfaction? They can sing about it, of course.
This gem of a video comes courtesy of the SVH emergency department in Pittsburgh. Enjoy.

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altA great emergency physician is an expert in the atypical, the unstable, and the unexpected. A great parent, however, sometimes requires little more than common sense. For instance, don’t drop your baby in the sink.

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altIf you’ve ever worked a night shift (or come in early for a day shift), you know that there is an increased incidence of cardiovascular catastrophes such as stroke and MI in the morning hours (approximately 6 AM to noon).

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altEmergency physicians, with their long shifts worked entirely indoors, could be at a risk of Vitamin D deficiency. This might not seem like a big deal, but it has been linked to more health risks than you realize.

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titleResearch suggests that a few short intervals of exercise (adding up to 30 minutes) throughout the day will have the same health benefits as one continuous 30-minute period of exercise. That’s good news for busy emergency physicians everywhere. Here are three quick exercises that can be performed in the doctor’s lounge when the emergency department is quiet.

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Do you often find yourself standing at the vending machine, weighing the pros and cons of choosing one nutritionally void snack item over another? Do you wonder why vending machines for hospital staff never seem to offer any healthy options? With the wealth of nutrient-dense, tasty and healthy snack items available on the market today, there is no reason why you should be stuck at work with nothing good to eat. The best way to beat the vending machine blues is to get in the habit of keeping great snack items on hand, both at home and at work. Here is a comparison between some typical vending machine choices and their healthier counterparts.
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You just walked in after a stressful night shift and you head straight to the refrigerator. You’ve been eating alternately salty and sugary snacks for 12 hours, not to mention drinking an entire pot of coffee, and now your stomach doesn’t know if it wants to boycott food or devour a double bacon cheeseburger. What you do know is that you’d like to get some rest. So what should you grab to eat?
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